How to Ensure Long-Term Sobriety
Recovering from drugs and alcohol is no easy task, and successfully completing a drug and alcohol treatment program is a huge milestone in one’s life. Breaking away from the vicious cycle of addiction takes strength and commitment to a changed lifestyle. During treatment, you will learn exactly how to handle future situations that can compromise your sobriety. Not to mention, there will be challenging times as you move forward with your recovery. There are a number of things you can do to preserve your recovery efforts, and even ensure long-term sobriety. Our addiction counseling center in Ft. Lauderdale expresses the importance of learning relapse prevention methods, especially in the early stages of recovery.
Attend Regular Meetings
While you may feel that you are equipped to handle any situation that comes your way, a drug craving can occur when you least expect it. It’s important to maintain your recovery efforts by attending regular support meetings. They will keep you accountable and also give you that extra inspiration to stay clean and help you realize how far you have come. Listening to other similar recovery stories can be encouraging and extremely helpful for anyone’s personal recovery journey.
Surround Yourself with Supportive People
If you are in active recovery, you know how detrimental it can be to surround yourself with negative influences who will try and bring you down. Hanging out with the wrong crowd can bring about temptation to use again and this can result in a relapse. By surrounding yourself with positive people who are supportive of your efforts, you will stay on the right track. It’s so crucial to get rid of all negativity in your life in order to maintain your sobriety.
Maintain a Healthy and Active Lifestyle
If you regularly engage in healthy behaviors, such as exercise or meditation, you will be able to relax the mind and feel better on a daily basis. Portner Counseling suggest taking up a healthy hobby, like a sport, so that you can relieve the inevitable stress that comes your way. Being active will make your mind and body feel strong, and this will contribute to your ongoing sobriety goals.
If you are worried about maintaining your sobriety, Portner Counseling Group is here to help you achieve long-term sobriety. Follow these relapse prevention tips if you start to get the urge to use again.
Casey is a Licensed Mental Health Counselor and Certified Addictions Professional. Casey has spent more than 10 years working with individuals with addiction and co-occurring disorders, providing individual and group therapy, consultation and assessment, and case management in both a hospital and outpatient setting.